Maria .Recipes Keto Enthusiast, Indian Food Lover

Cauliflower Rice

This can be used to substitute couscous or rice as a sidedish, as well as in some recipes. I usually either make it in the microwave with some salt, or stir fry it with a bit of oil. I will post some of the things I like to make, but would love to hear your ideas!

  • 1 cauliflower, fresh, cut into florets, clean and dry
  • Process
    • If using a foodprocessor: rinse the cauliflower florets and, once dry, introduce in the processor (2-3 batches per cauliflower) and process until you get a rice or couscous consistency, abouy 30-60 seconds.
    • If using a mixer: rinse the cauliflower and introduce in batches in the standing mixer with some water and mix; once acquired the desired texture, drain.
    • If using a grater: rince the cauliflower properly and grate patiently.
  • Nutritional info, for 150 g (1,5 cups)
    • 37.5 kCal
    • 4.5 g net carbs, 3 g fiber, 7.5 g total carbs
    • 2.9 g protein
    • 0.4 g fat
Maria Silva Fernandez Maria Silva Fernandez

Recipe Raider, Keto Enthusiast, Belly Dancer, Bollywood Junkie, Avocado Lover, Baingan Addict, Endocrinologist in the making.