Maria .Recipes Keto Enthusiast, Indian Food Lover

Spiralized chowmein

Chowmein is an indo-chinese dish, very typical from Nepal: streetfood served often in doubtious places, but delicious!

Normally this would use whole-wheat noodles, but I decided to substitute them for spiralized vegetables. I am using turnips, but you could use other white vegetables. It also usually has carrot but I am avoiding it to keep it low-carb.

The most popular ones are Veg Chowmein (vegetarian) and Chicken Chowmein (chicken), although other types of meat can be used, or shrimp or egg. I sometimes make it using tofu (to have some protein but keep it vegan), but whoever wants to can add the meat or shrimp along with the vegetables so they fry together. And of course, quantities are just to orientate you, and can be adapted!

This is a strong and tasty dish, spicy and slightly sweet, perfect for 3-4 people. I hope you like it.

  • 3 spiralized turnips, 360g (or you can substitute for whole-wheat noodles)
  • 1/4 cabbage (300g), thinly sliced (you can use the spiralizer for this!)
  • 1/2 red bell pepper (60g), cut in trips
  • 1 medium red onion (100g)
  • Other optional vegetables, such as a handful of boiled green beans
  • 250 g firm tofu (optional)
  • 2 garlic cloves very finely chopped or 1 tsp garlic paste
  • Strips of fresh ginger (that should be added with the other vegetables) or 2 tsp ginger paste (that would be added with the garlic)
  • 3 eggs (optional)
  • Optional: spring onions, for garnishing
  • 4 tsp soy sauce (half could be substituted for oyster sauce, for non-vegetarian people)
  • 1/2 tsp cumin
  • 1 tsp red chili paste or red chili powder (this should be adapted to taste; 1 tsp is very spicy)
  • Salt.
  • Optional: 2 tsp rice vinager, lime juice, or something similar
  • 3 tbsp of coconut oil
  • To serve: ketchup and chili sauce (such as Sriracha)
  • Process
    1. In a big enough pan, over medium-high heat, put a tablespoon of oil and then fry the cubed tofu until golden, for about 5 minutes. Later, take it out and put aside for later.
    2. Pour the rest of the oil in the pan and add the onion. Let them cook for 5 minutes. When they start to turn translucent, add the rest of the vegetables and cook until tender.
    3. Add the garlic and ginger and cook for 2-3 minutes so it loses the raw flavor.
    4. Add the vegetable “noodles”, mix well and then pour the sauce over everything.
    5. Cook for about 5 minutes or until the “noodles” are tender. Check for salt.
    6. Serve with some kétchup and chili sauce on top.
  • Nutritional information, per 1/3 recipe
    • 334 kCal
    • 15.5 g net carbs, 6.2 g fiber, 21.7 g total carbs**
    • 16.4 g protein
    • 22.2 g fat
Maria Silva Fernandez Maria Silva Fernandez

Recipe Raider, Keto Enthusiast, Belly Dancer, Bollywood Junkie, Avocado Lover, Baingan Addict, Endocrinologist in the making.