Maria .Recipes Keto Enthusiast, Indian Food Lover

Chicken Alfredo

Alfredo is a classic Pasta dish that people often avoid because it is full of cream and cheese… Which is good news for us, keto-ers! Simply use zoodles instead of pasta and you will end up with a delicious, 15 minute meal.

  • 2 medium zucchini (400g), spiralized to form zoodles
  • 150 g chicken breast, in strips
  • 3/4 cup heavy whipping cream (180g)
  • 2/3 cup Parmesan cheese, grated (60g)
  • 2 tbsp butter
  • 3/4 tsp onion powder
  • 3/4 tsp garlic powder
  • 1/4 chicken bouillon cube
  • Black pepper to taste
  • Process
    1. Put the butter in the pan and use it to brown the chicken, which should take about 5 minutes.
    2. Add the zoodles and cook another 2 minutes until they get a bit soft (do not overcook or they will release water).
    3. Optional: take out the chicken and zoodles from the pan, then add the cream and cook about 5 minutes to reduce it.
    4. Add all the ingredients into the pan and cook it together for 1 minute or so.
    5. Enjoy the creamy goodness.
  • Nutritional information, for 1/3 of the recipe
    • 451 kCal
    • 7.4 g total carbs
      • 5.9 g net carbs
      • 1.5 g fiber
    • 20.8 g protein
    • 37.4 g fat
Maria Silva Fernandez Maria Silva Fernandez

Recipe Raider, Keto Enthusiast, Belly Dancer, Bollywood Junkie, Avocado Lover, Baingan Addict, Endocrinologist in the making.