Maria .Recipes Keto Enthusiast, Indian Food Lover

Keto Bread (coconut)

This is my favorite low-carb bread. It has a spongy texture, great for dipping, and makes great toasts and sandwiches :)

  • 3,5 tbsp psyllium husk powder (28g) + 3/4 cup water
  • 6 eggs (or 2 eggs + 8 egg whites)
  • 1/2 cup olive oil
  • 1 tsp salt
  • 2 cups of water
  • 1 cup coconut flour (120g)
  • 1/2 tbsp apple cider vinegar
  • 2/3 tsp baking soda
  • Process
    1. Preheat the oven to 180C.
    2. Mix the psyllium husk and water and let it sit for 5 minutes.
    3. Blend the previous mixture with the eggs and oil until very smooth.
    4. Add the other ingredients and blend. The mixture should be quite thick.
    5. Pour into a loaf pan and shape.
    6. Bake for 60-75 minutes. Let it cool down in a rack before you cut into it.
  • Nutritional info, per slice (makes 20 slices)
    • 92 kCal
    • 0.88 g net carbs, 2.1 g fiber, 3 g total carbs
    • 3 g protein
    • 7.7 g fat
Maria Silva Fernandez Maria Silva Fernandez

Recipe Raider, Keto Enthusiast, Belly Dancer, Bollywood Junkie, Avocado Lover, Baingan Addict, Endocrinologist in the making.