Maria .Recipes Keto Enthusiast, Indian Food Lover

Egg Bhurji (indian scramble)

A simple meal full of flavor: scrambled eggs with veggies and spices, indian style!

  • 3 eggs
  • 1/2 small onion, chopped (35 g)
  • 1/2 tomato, chopped (50 g)
  • Fresh Green Chili to taste
  • 1/8 tsp whole cumin seeds
  • 1/4 tsp turmeric
  • 1/8-1/4 tsp garam masala
  • Salt to taste
  • Fresh coriander to taste (3 tbsp)
  • 1 tbsp oil
  • Process
    1. Mix all three eggs with 1/4 tsp salt, the turmeric and the garam masala. Set aside for later.
    2. Warm up the oil over medium heat. Add the cumin and fry it for a minute (don’t burn it).
    3. Add the onion and the chili, along with a pinch of salt. Cook for 5 minutes until very soft and translucent.
    4. Add the tomatoes and a pinch of salt. Cook for 2 minutes until they start to break down.
    5. Lower the flame to low and add the egg mixture.
    6. Cook stirring constantly until it is as cooked as desired.
    7. Turn off the stove, add the fresh coriander and serve.
  • Nutritional information, for the whole recipe
    • 92 kCal
    • 4.5 g net carbs, 1.2 g fiber, 5.8 g total carbs
    • 19.5 g protein
    • 28 g fat
Maria Silva Fernandez Maria Silva Fernandez

Recipe Raider, Keto Enthusiast, Belly Dancer, Bollywood Junkie, Avocado Lover, Baingan Addict, Endocrinologist in the making.