Maria .Recipes Keto Enthusiast, Indian Food Lover

Keto Egg Kathi Roll

Another Indian Streetfood, keto-fied: Egg Kathi Roll, made with flax roti. Delicious!

For more Indian Streetfood, check out my Keto Momo recipe and my Paneer Kathi Roll!

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  • 2 eggs
  • Two Flax Roti
  • 4 tsp coconut oil, one for each flax roti
  • 1 tbsp yogurt (10% fat)
  • 1/2 cup of fresh coriander
  • 1/2 clove of garlic
  • 1/4 tsp ginger paste
  • 1/16 tsp cumin powder
  • 1/8 tsp chaat masala (can sub with a good pinch of salt)
  • 1/4 cup of mixed shredded cabbage (10g), green pepper (10g), green chili (to taste) and red onion (5g)
  • 1/4 tsp lemon juice
  • Pinch of red chili powder or to taste
  • 1/4 tsp chaat masala (can sub with 1/4 tsp salt)
  • 1/2 tbsp coconut oil
  • Process
    1. Grind the yogurt, coriander, garlic and ginger with the 1/8 tsp cumin and the 1/4 tsp chaat masala to make the Green chutney.
    2. Make the flax roti, adding 1 tsp of oil to the pan when you cook them.
    3. Mix the vegetables with the rest of the spices and the lemon juice.
    4. Put 1/2 tbsp oil in a pan on high heat, then add the vegetable mixture and cook for about 2-3 minutes. Meanwhile, mix the eggs with a pinch of salt.
    5. Add the egg mixture into the cooked veggies and scramble them until they are no longer raw.
    6. Make your rolls: take one flax roti, spread a good amount of chutney, add 1/2 of the scramble-veggie mixture and close it. Done!
  • Nutritional information, for two rolls (the whole recipe)
    • 631 kCal
    • 27.8 g total carbs
      • 4.9 g net carbs
      • 22.9 g fiber
    • 25.3 g protein
    • 51.3 g fat
Maria Silva Fernandez Maria Silva Fernandez

Recipe Raider, Keto Enthusiast, Belly Dancer, Bollywood Junkie, Avocado Lover, Baingan Addict, Endocrinologist in the making.