Maria .Recipes Keto Enthusiast, Indian Food Lover

Egg-free LCHF Hash Browns

A simple recipe for a low-carb, lactovegetarian breakfast, for a good boost of fiber in the morning.

  • 100 g paneer, crumbled
  • 1 flax egg: 1 tbsp flax seeds, ground + 3 tbsp warm water
  • 1 cup (70g) shredded cabbage
  • 2 tbsp chopped green onions
  • Salt and pepper to taste
  • 1 tbsp coconut oil
  • Process
    1. First, prepare your flax egg and let it sit for a couple of minutes.
    2. Add the paneer to the flax egg and mix until you have a sticky paste. You can add a bit of water if needed.
    3. Add salt, pepper and the vegetables and mix. Then divide into three.
    4. Put 1/3 tbsp coconut oil in a pan and use it to fry one of the patties, about 3 minutes on the first side and 2 minutes after flipping.
    5. Proceed with the other two parts of the mixture and serve.
  • Nutritional information, for the whole recipe
    • 478 kCal
    • 6.3 g net carbs, 4 g fiber, 10.3 g total carbs
    • 22.4 g protein
    • 40 g fat
Maria Silva Fernandez Maria Silva Fernandez

Recipe Raider, Keto Enthusiast, Belly Dancer, Bollywood Junkie, Avocado Lover, Baingan Addict, Endocrinologist in the making.