Maria .Recipes Keto Enthusiast, Indian Food Lover

Asparagus Frittata

Asparagus are a great low-carb vegetable, and make for the most delicious frittata. In 20 minutes you will have a delicious breakfast or lunch!

For another cheesy recipe, I suggest you try my amazing Broccoli muffins!

  • 6 eggs, whisked
  • 60 g cheddar, shredded
  • 1 clove of garlic, finely minced
  • 1/2 small onion, chopped (35 g)
  • 200 g asparagus, chopped
  • 1 tbsp oil
  • Salt, black pepper to taste
  • Process
    1. Warm up the oil on medium-high, then add the garlic and brown it for about 2 minutes.
    2. Add the onions with a pinch of salt, and cook for about 5 minutes until it starts to soften.
    3. Add the asparagus with some salt and pepper. Cook covered for another 5 minutes until they get soft.
    4. Add the eggs and cook on low for 5 minutes, covered, until it is almost set. Meanwhile, preheat your broiler.
    5. Sprinkle the cheese on top, then put under the broiler for about 5 minutes or until the eggs are set.
  • Nutritional information, for half the recipe
    • 417 kCal
    • 4.8 g net carbs
      • 2.4 g fiber
      • 7.2 g total carbs
    • 28.4 g protein
    • 30.6 g fat
Maria Silva Fernandez Maria Silva Fernandez

Recipe Raider, Keto Enthusiast, Belly Dancer, Bollywood Junkie, Avocado Lover, Baingan Addict, Endocrinologist in the making.