Maria .Recipes Keto Enthusiast, Indian Food Lover

Gobi Paratha

One of the most common breakfasts for Indian folks, now in a Keto version. Suitable for vegetarians and vegans, and perfect for those who miss their traditional Indian food.

And if you like parathas, you can also check out my broccoli paratha, and of course, don’t forget to subscribe to get access to the Keto Recipe Recommender.

  • Ingredients for the Flax Roti
  • 1/2 cup of cauliflower rice (60g)
  • 1/8 cup of red onion, chopped (20g)
  • 2-3 tbsp chopped coriander
  • A pinch of asafoetida (optional)
  • 1/4 tsp cumin powder
  • 1 green chili, finely chopped
  • Red chili powder to taste
  • Pinch of garam masala
  • Salt to taste (about 1/4 tsp)
  • Process
    1. Prepare the flax roti dough like in the original recipe.
    2. Mix all the ingredients for the filling.
    3. Divide the dough into five and the filling into five.
    4. Take one piece of dough, divide into two and make two disks that are the same size, as thin as possible (less than 1 mm).
    5. Put a portion of the stuffing on one of the disks, lightly water the edges, then put the other disk on top. Use the rolling pin to seal the edges, very carefully so it doesnt break. Then, gently roll the whole paratha.
    6. Cook like you would a normal paratha, using 1 tsp of oil.
  • Nutritional information, per paratha
    • 185 kCal
    • 13.2 g total carbs
      • 1.7 g net carbs
      • 11.5 g fiber
    • 6 g protein
    • 14.6 g fat
Maria Silva Fernandez Maria Silva Fernandez

Recipe Raider, Keto Enthusiast, Belly Dancer, Bollywood Junkie, Avocado Lover, Baingan Addict, Endocrinologist in the making.