Maria .Recipes Keto Enthusiast, Indian Food Lover

Greek Salad (3 ways)

A simple summery salad that you can customize to fit into your nutritional restrictions. I am suggesting a version with eggs and another one egg-free, but you could use chicken instead of eggs, and if you are a vegan, you could substitute the Feta cheese for Tofu feta (tofu cubed and marinated in apple cider vinegar, lemon, salt and oregano), adding some extra oil.

  • 1 small cucumber, chopped (160g)
  • 1 small tomato, chopped (100g)
  • 1/4 small red onion, chopped (15g)
  • 10 black olives, preferably kalamata (30g)
  • 50 g feta cheese, cubed
  • 2 tbsp hemp hearts (30g) OR 2 boiled eggs
  • Dried or fresh oregano
  • 1 tbsp extra virgin olive oil
  • 1/2 tbsp apple cider vinegar
  • Salt and pepper to taste
  • Process
    1. Mix the ingredients and eat.
  • Nutritional information, for the whole recipe
    • If using hemp seeds:
      • 521 kCal
      • 13.8 g total carbs
        • 8.5 g net carbs
        • 5.2 g fiber
      • 19.8 g protein
      • 44 g fat
    • If using eggs:
      • 482 kCal
      • 11.4 g total carbs
        • 8.2 g net carbs
        • 3.2 g fiber
      • 21.8 g protein
      • 38.5 g fat
Maria Silva Fernandez Maria Silva Fernandez

Recipe Raider, Keto Enthusiast, Belly Dancer, Bollywood Junkie, Avocado Lover, Baingan Addict, Endocrinologist in the making.