Maria .Recipes Keto Enthusiast, Indian Food Lover

Low-carb pancakes

These pancakes are my new favorite! They are so thick and fluffy, are fast to make in the morning, and so delicious! I hope you enjoy them as much as me!

  • 10 g of vanilla flavored protein powder (1/3 of a serving)
  • 1 egg
  • 1 tbsp flax seeds, ground
  • A pinch of salt
  • 2/3 tbsp of coconut oil or butter + 1/3 for cooking
  • 1/2 tbsp vinegar
  • 1/3 tsp baking soda
  • Process
    1. Melt the coconut oil or butter. Then mix with the egg and vinegar.
    2. In a different bowl, mix all the dry ingredients.
    3. Add the dry ingredients into the wet ones and mix.
      • If I make it ahead of time, I mix everything except the baking soda, and then mix it in thoroughly right before cooking.
    4. Heat up a non-stick pan with oil or butter on medium-high heat. Once hot, add the batter and cook like regular pancakes: about 1-1.5 minutes on the first side until you have bubbles on the surface, then flip and cook another minute on the other side.
    5. Serve with your favorite low-carb topping - in my case, low-carb blackberry jam <3
  • Nutritional info, _per serving (serves 1)
    • 267 kCal
    • 3.8 g total carbs, 1.9 g fiber, 1.8 g net carbs
    • 14.8 g protein
    • 21.9 g fat
Maria Silva Fernandez Maria Silva Fernandez

Recipe Raider, Keto Enthusiast, Belly Dancer, Bollywood Junkie, Avocado Lover, Baingan Addict, Endocrinologist in the making.