Maria .Recipes Keto Enthusiast, Indian Food Lover

Saag Gosht (Lamb Spinach curry)

With very few ingredientes and spices you can make this creamy and spicy lamb curry, full of nutrients and flavor!

  • 225 g lamb, cubed
  • 100 g fresh or frozen and thawed spinach, coarsely chopped
  • 1/2 small onion, chopped (35 g)
  • 1,5 cloves of garlic, chopped
  • 2/3 tsp ginger paste
  • 1 green chili, chopped (or to taste)
  • 2 tbsp olive oil
  • 1/4 tsp cinnamon
  • 1/2 tsp garam masala
  • 1 tsp coriander powder
  • Salt to taste
  • Coriander to garnish
  • Process
    1. Warm up the oil on medium heat, then add the onions and fry for about 5 minutes until soft and slightly brown.
    2. Add the garlic, ginger and chili and cook for about 2 minutes.
    3. Put the heat on high, add the meat with some salt and sear the meat for 5 minutes.
    4. Add 1/2 cup of water, lower the heat to low, partially cover and let it simmer for about 45 minutes or until the meat is tender. Add water if it gets too dry.
    5. When the meat is tender, add the spinach with some salt. Cook for 10 minutes. You should end up with a thick gravy.
    6. Taste to check the salt, sprinkle with coriander and serve.
  • Nutritional information, half recipe
    • 391 kCal
    • 3.5 g net carbs
      • 1.9 g fiber
      • 5.4 g total carbs
    • 22.7 g protein
    • 31.1 g fat
Maria Silva Fernandez Maria Silva Fernandez

Recipe Raider, Keto Enthusiast, Belly Dancer, Bollywood Junkie, Avocado Lover, Baingan Addict, Endocrinologist in the making.