Maria .Recipes Keto Enthusiast, Indian Food Lover

Keto Mac 'N Cheese

My take at Mac And Cheese, Ketofied with cauliflower. Even the vegetable haters will give in to this cheesiness delight!

  • 1 medium head of cauliflower, cut into bite-sized pieces (600g)
  • 2,5 heaping tbsp of cream cheese (75g)
  • 1,5 cups of shredded cheddar (170g)
  • 3/4 cup heavy whipping cream (180g)
  • 1/4 tsp Dijon mustard
  • Salt and black pepper
  • Optional: chives or other herbs
  • Process
    1. Boil or steam the cauliflower until just fork tender. Do not overcook it!
    2. Preheat the oven to 180C.
    3. Mix all the ingredients except the cauliflower to form a paste. It will be quite thick. Then mix in the cauliflower. It will seem a bit too thick to mix in but don’t worry - when the cheese melts, it will all be good.
    4. Put into a greased baking tray.
    5. Bake for about 30 minutes until the top is nice and golden.
  • Nutritional information, per serving (serves 4)
    • 418 kCal
    • 9.7 g total carbs
      • 6.7 g net carbs
      • 3 g fiber
    • 15.5 g protein
    • 36.8 g fat
Maria Silva Fernandez Maria Silva Fernandez

Recipe Raider, Keto Enthusiast, Belly Dancer, Bollywood Junkie, Avocado Lover, Baingan Addict, Endocrinologist in the making.