Maria .Recipes Keto Enthusiast, Indian Food Lover

Masala Omelet

An easy and tasty egg recipe perfect for all indian food lovers out there. You can double it up to have a breakfast fit for champions!

  • 2 eggs
  • 1/2 small onion
  • 1/2 tomato (50g)
  • Salt and pepper to taste
  • Green chili to taste (I use jalapeno)
  • 1 tbsp fresh coriander
  • 1/2 tbsp of coconut oil
  • Process
    1. Chop the vegetables very finely.
    2. Whisk the eggs with salt and pepper. Then add the vegetables and coriander.
    3. Heat up the coconut oil over medium-high on a non-stick pan. Then, pour the batter. Cook like a normal omelet.
  • Nutritional information, per serving (the whole recipe)
    • 245 kcal
    • 3.9 g net carbs, 1.1 g fiber, 5 g total carbs
    • 13,3 g protein
    • 18 g fat
Maria Silva Fernandez Maria Silva Fernandez

Recipe Raider, Keto Enthusiast, Belly Dancer, Bollywood Junkie, Avocado Lover, Baingan Addict, Endocrinologist in the making.