Alfredo is a classic Pasta dish that people often avoid because it is full of cream and cheese… Which is good news for us, keto-ers! Simply use zoodles instead of pasta and you will end up with a delicious, 15 minute meal.
- 2 medium zucchini (400g), spiralized to form zoodles
- 2 cups of whole white mushrooms (200g), cut into bite sized pieces
- 2/3 cup heavy whipping cream (180g)
- 3/4 cup Parmesan cheese, grated (60g)
- 2 tbsp butter
- 3/4 tsp onion powder
- 3/4 tsp garlic powder
- 1/4 vegetable bouillon cube
- 1/2 Scoop of neutral flavor Whey Powder
- Black pepper to taste
- Process
- Put the butter in the pan and use it to cook the mushrooms until tender (about 5 minutes).
- Add the zoodles and cook another 2 minutes until they get a bit soft (do not overcook or they will release water).
- Optional: take out the mushrooms and zoodles from the pan, then add the cream and cook about 5 minutes to reduce it.
- Add all the ingredients into the pan and cook it together for 1 minute or so.
- Enjoy the creamy goodness.
- Nutritional information, for 1/3 of the recipe
- 437 kCal
- 19.4 g total carbs
- 7.5 g net carbs
- 2.1 g fiber
- 19.4 g protein
- 36.4 g fat