Maria .Recipes Keto Enthusiast, Indian Food Lover

Mushrooms in Curry Sauce

Another easy recipe. Five ingredients and five minutes is all you will need!

  • 2 cups of chopped mushrooms (140 g)
  • 1/2 tablespoon of oil
  • 1/3 cup of cream cheese (80 g)
  • 1 tsp curry powder
  • Salt
  • Optional: Chili powder, fresh coriander
  • Optional: half a scoop of protein powder (unflavored whey)
  • Process
    1. Preheat the oil over medium high heat and add the mushrooms and a pinch of salt.
    2. Cook the mushrooms stirring every now and then until they are cooked inside for about 3-5 minutes.
    3. Add the cream cheese and spices and mix to form a creamy sauce; add a couple of tablespoons of water if needed.
    4. Let it cook for one or two minutes until the sauce is as thick as you like it. Garnish with coriander and eat.
  • Nutritional information, for the whole recipe:
    • 286 kCal (332 kCal if adding whey)
    • 5.7 g net carbs, 1.6 g fiber, 7.3 g total carbs
    • 9.9 g protein (21.6 g if using whey)
    • 29.6 g fat
Maria Silva Fernandez Maria Silva Fernandez

Recipe Raider, Keto Enthusiast, Belly Dancer, Bollywood Junkie, Avocado Lover, Baingan Addict, Endocrinologist in the making.