Protein Bars

An easy way to make your own protein bars, low on carbs, vegan, and only four ingredients.

This is my version, where I am using sunbutter, but according to the original recipe, any type of nut or seed butter will work, and you can change the proportions to your liking.

• 6 tbsp cream cheese
• 6 tbsp sunbutter, or nut/seed butter of choice
• 80 g protein powder (I use chocolate flavored whey)
• 2 tbsp coconut oil

• Process
  1. Mix everything except the oil with patience. If it is dry, add the oil a bit at a time; i needed 2 tbsp. You should end up with a firm dough, similar to play-doh.
  2. Let it cool down in the fridge.
  3. Cut in 6 equal pieces.

Nutritional information, per bar (makes 6)

• 222 kCal
• 5.1 g total carbs, 1.3 g fiber, 3.9 g net carbs
• 13.7 g protein
• 18.1 g fat