Maria .Recipes Keto Enthusiast, Indian Food Lover

Roast Lamb

Ever since I was a kid, my mom would make lamb or fish “en cuajadera”: roasted with white wine, potatos and vegetables. By omitting the potatoes, this is a delicious and complete meal, perfect for a ketogenic diet.

  • One Leg of lamb (if boneless should be 450 g meat)
  • 1 medium zucchini, sliced (180g)
  • 1 medium onion, sliced (110g)
  • 1 cup of chopped tomato (150 g)
  • 3 garlic cloves, chopped
  • 150 mL of dry white wine
  • 2 tbsp olive oil
  • A handful of parsley
  • Salt, ground black pepper, dry thyme
  • Process
    1. Preheat the oven to 200C.
    2. Chop the vegetables. Place on a greased baking tray. Then put the lamb on top and add the rest of the ingredients.
    3. Bake for about 90 minutes (depending on the size of the lamb piece), turning it around after half the time, until the meat is tender.
  • Nutritional information, for 1/3 of the recipe:
    • 483 kCal
    • 6.7 g net carbs, 1.8 g fiber, 8.5 g total carbs
    • 29.2 g protein
    • 32.4 g fat
Maria Silva Fernandez Maria Silva Fernandez

Recipe Raider, Keto Enthusiast, Belly Dancer, Bollywood Junkie, Avocado Lover, Baingan Addict, Endocrinologist in the making.