Maria .Recipes Keto Enthusiast, Indian Food Lover

Keto Bread (soul bread)

Soul bread is a very popular option for ketoers who miss sandwiches and toast. This is my take at it, which results in a spongy, soft, slightly sweet bread, amazing for grilled cheese! With these amounts you will get pieces of bread on the smaller side, so if you want bigger slices, just double all the ingredients and use the same breadloaf pan.

  • 6 heaping tablespoons of cream cheese (180 g)
  • 80 g unflavored whey protein
  • 1/8 cup olive oil (27 g)
  • 1/8 cup of greek yogurt (31 g)
  • 1/8 cup heavy whipping cream (30 g)
  • 2 eggs
  • 1/2 tsp apple cider vinegar
  • 1/2 tsp baking powder
  • 1/4 tsp salt
  • 1 and 1/4 tsp psyllium husk powder (3 g)
  • Process
    1. Preheat the oven to 180C.
    2. Blend the eggs, yogurt, cream, oil, vinegar and cream cheese.
    3. Mix the whey protein, salt, baking powder and psyllium husk powder.
    4. Add the dry ingredients into the wet ones and mix well.
    5. Pour onto a greased breadloaf pan (if you prefer, you can put some parchment paper on the inside of the pan instead of greasing it).
    6. Bake at 180C for 45-50 minutes or until a toothpick inserted in the middle comes out clean. If it starts getting too golden on the top, cover with aluminum foil to avoid it burning.
    7. Wait until it is completely cooled down to slice.
  • Nutritional information, per slice (makes 16 slices)
    • 79.5 kCal
    • 0.65 g net carbs, 0.15 g fiber, 0.8 g total carbs
    • 6.4 g fat
    • 6.4 g protein
Maria Silva Fernandez Maria Silva Fernandez

Recipe Raider, Keto Enthusiast, Belly Dancer, Bollywood Junkie, Avocado Lover, Baingan Addict, Endocrinologist in the making.