Maria .Recipes Keto Enthusiast, Indian Food Lover

Stuffed Green Peppers

A simple recipe for meat stuffed green peppers, that you can adapt to your taste by using different spices.

  • 3 green bell peppers, big, or 6 small green peppers (500g)
  • 400 g minced beef (20% fat)
  • 50 g onion (1/2 medium)
  • 1-2 garlic cloves very finely chopped
  • Salt, black pepper, nutmeg
  • 2 tbsp extra virgin olive oil
  • 1 egg
  • Fresh parsley
  • 1 cup of tomato puree or one big tomato (180g)
  • 60 mL white wine, or half white wine and half cherry or similar wine
  • Process
    1. Mix all the ingredients for the filling and keep in the fridge for at least 30 min: meat, egg, salt, pepper, nutmeg, parsley, garlic and white or cherry wine.
    2. Preheat the oven to 200C.
    3. Open the peppers on the top (creating a lid) and throw away the seeds inside.
    4. Use the meat mixture to fill the peppers.
    5. Blend (or finely chop) the tomato and onion (you can use half the oil in the recipe to fry the onion) and pour over the peppers. Then add the remaining oil and white wine.
    6. Bake for about 40 minutes or until the pepper is tender and the meat is cooked through.
  • Nutritional information, per serving (serves 3)
    • 508 kCal
    • 8.6 g net carbs, 3.8 g fiber, 12.4 g total carbs
    • 27 g protein
    • 37.5 g fat
Maria Silva Fernandez Maria Silva Fernandez

Recipe Raider, Keto Enthusiast, Belly Dancer, Bollywood Junkie, Avocado Lover, Baingan Addict, Endocrinologist in the making.