Maria .Recipes Keto Enthusiast, Indian Food Lover
Posts Tagged “breakfast”

I am a bit lazy when it comes to baking so I hardly ever have any keto treats around the house. But sometimes I just crave sweet stuff, and in such occasions, this recipe is a life saver! Topped with some 85% chocolate, it satisfies my sweet tooth and takes about 2 minutes to make. You can adjust this to your needs, decreasing the fat a little bit, or even adding half a scoop of protein powder (in which case, use only 2 tbsp of coconut flour). If you like my recipes, don't forget to [subscribe](http://maria.recipes/subscribe), which will also give you access to the **Keto Recipe Recommender**. * 1 egg * 2 tbsp + 2 tsp (40 mL) of coconut flour * Stevia or erythritol to taste (equivalent to 1 tbsp sugar) * 1/4 tsp vanilla extract (I used raspberry extract) * 1 tbsp ghee or butter or coconut oil, melted * 1/4 tsp baking soda * 1/2 tsp apple cider vinegar * Small pinch of salt * 1 tbsp water * 1/2 square (5g) of 85% chocolate * **Process** 1. In a mug, mix the egg, vinegar, extract, ghee, water and stevia. 2. Add the coconut flour, the salt and the baking soda and mix well until there are no lumps. 3. Put in the microwave for 90 seconds (keep an eye on it as the time may vary). 4. Let it set for a minute. 5. Top with chocolate while it is still warm and enjoy! * **Nutritional information**, _for the whole recipe_ * 315 kCal * 4.3 g total carbs * **3.7 g net carbs** * 4.3 g fiber * **10.7 g protein** * 25.4 g fat

A delicious omelet for an amazing breakfast or lunch. If you like my recipes, don't forget to [subscribe](http://maria.recipes/subscribe), which will also give you access to the **Keto Recipe Recommender**. * 2 eggs * 1 oz (30 g) of goat cheese * 1 cup of fresh spinach * 1 tbsp oil * Pinch of salt and pepper * **Process** 1. Put half of the oil in a non stick pan on medium heat. Add the spinach with salt and pepper and cook for two minutes until wilted, then transfer to a plate. 2. Whisk the eggs with salt and pepper. Put the other half of the oil in the pan and add the eggs. 3. Move the pan to ensure it covers the whole pan, then in one half put the spinach and the cheese. 4. Cook on medium-low until the egg is almost set, then fold on itself. 5. Take out of the pan and serve. * **Nutritional information**, _for the whole recipe_ * 348 kCal * 2.4 g total carbs * **1.4 g net carbs** * 1 g fiber * **19.1 g protein** * 29.2 g fat

Eating vegetarian keto is quite difficult, but eating keto AND vegan seems almost impossible! So if you are vegan and are thinking of getting out of the high carb low fat funk, ori f you are an omnivore and want to introduce some more plant based protein in your diet, I am sure you will find some recipes here that will sound good! I have put together the best recipes I have found: some I have tried and loved, other ones are in my to-do list, buta ll of them seem amazing! This is the first part of a three-part Vegan Recipe roundup. And to start it right… let´s talk breakfast! Keto Breakfast doesnt always have to be eggs and bacon. I´m sure you will find these plant-based recipes to be just as satisfying! Bullet Proof coffee is okay, but [rocket fuel latte](https://www.healthfulpursuit.com/2015/04/rocket-fuel-latte/) is even better. Just use a vegan protein poder instead of collagen and you are good to go! This [no-bake Keto Granola](maria.recipes/ketoGranola) can be customized whichever way you like, and is perfect for those who miss crunchy cereal in the morning! If you like hemp hearts, these [overnight “oats”](https://www.healthfulpursuit.com/recipe/vanilla-keto-overnight-oats/)will be a perfect way to start your day – no cooking required: Smoothies are great if you are in a rush: try it [with berries](https://lowcarb-vegan.net/low-carb-vegan-smoothies/), a [chai-infused smoothie](https://www.healthfulpursuit.com/recipe/chai-pumpkin-keto-smoothie/) or go for a classic [chocolate flavor](http://ketodietapp.com/Blog/post/2015/03/04/Chocolate-Keto-Smoothie). If you like berries, [this one](http://ketodietapp.com/Blog/post/2015/07/06/berry-bowl-with-coconut-whipped-cream-dairy-and-sugar-free) is perfect for you! [Chia puddings](http://ketodietapp.com/Blog/post/2014/12/18/Chocolate-Chia-Pudding) are a classic. You don´t have to miss out on the [pancakes](http://maria.recipes/veganPancakes) for Sunday morning! If you prefer savory breakfasts, try [this quiche](http://maria.recipes/veganQuiche), or prepare a delicious [breakfast bowl](http://meatfreeketo.com/low-carb-vegan-breakfast-bowls/). And this one is probably the easiest of all: [instant “cereal”](http://chocolatecoveredkatie.com/2014/07/24/instant-cereal-recipe/) using coconut flout gives a great boost of protein in the morning!