Maria .Recipes Keto Enthusiast, Indian Food Lover
Posts Tagged “breakfast”

This is my favorite breakfast lately: a granola made with nuts and seeds, with pumpkin spice. So delicious with some greek yogurt or almond milk, or on its own as a snack! This granola is not very sweet as I usually add some stevia to the yogurt, but you can always increase the erythritol or add in some stevia to make it sweeter. If you like my recipes, don't forget to [subscribe](http://maria.recipes/subscribe), which will also give you access to the **Keto Recipe Recommender**. * 1.5 cups walnuts (175 g), chopped * 1/2 cup almonds (75 g), chopped * 1 tbsp flax seeds * 1 tbsp sesame seeds * 1 tbsp pumpkin seeds (pepitas) * 2 eggs * 1.5 tbsp pumpkin purée * 2 heaping tbsp coconut flour (25 g) * Small pinch of salt * 1/4 tsp cinnamon * 1/8 tsp ginger powder * 1/8 tsp nutmeg, freshly grated * 3 tbsp erythritol * 1/4 tsp vanilla extract * **Process** 1. Warm up the oven to 200C. 2. Mix all the nuts and seeds in a bowl. 3. Blend the eggs with the pumpkin, erythritol, salt, coconut flour and spices. 4. Pour the blend over the nut-seed bowl, mix everything. 5. Transfer into big chunks onto an anti-adherent baking pan. 6. Bake for 7 minutes, take it out and mix well, breaking up any pieces that may be too big. 7. Bake for another 5 minutes. Take it out, mix it again to avoid any areas burning. 8. Bake for another 3-8 minutes depending on how roasted you want it. * **Nutritional information**, _per big serving (makes 6)_ * 330 kCal * 9.5 g total carb * **4.4 g net carbs** * 5.1 g fiber * 10.8 g protein * 29 g fat

I am absolutely obsessed with my [Keto Chocolate Muffins](http://maria.recipes/ketoMuffins), so I have been doing different versions, which has led me to this **Marble cake**, with coconut and chocolate. Delicious! Just like the chocolate muffins, this cake can be made in the microwave instead of the oven, so they are as easy as they can get! If you like my recipes, don't forget to [subscribe](http://maria.recipes/subscribe), which will also give you access to the **Keto Recipe Recommender**. * 1 batch of ingredients for Chocolate Muffins (minus the nuts) * 1/4 cup coconut flour (30 g) * 1 tbsp ground flax seeds * 1 tbsp almond flour * 1 tbsp coconut flakes (unsweetened) * 1/4 tsp baking soda * Tiny pinch of salt * 1 tbsp melted coconut oil * 3 large eggs * 1/2 tsp apple cider vinegar * 2.5-3 tbsp erythritol powder * 2-3 drops of stevia (or to taste) * 1/4 tsp of vanilla extract * 1/4 cup almond milk * **Process** 1. First prepare the mixture for the chocolate, following the muffin recipe. 2. In the same fashion, in a separate bowl, make the coconut mixture: mix the flours, flax, coconut flakes, salt, baking powder and erythritol, separately mix the milk, stevia, eggs, vinegar, vanilla and oil, then mix everything. 3. Check the consistency of both mixtures, if they are too thick add some almond milk or water. 4. Take two spoons and use them to pour the chocolate and coconut mixes into the tin alternately, to form the "marble" look. 5. Cook in the microwave all of them for 9-10 minutes, or in the oven for about 40 minutes at 180C. * **Nutritional information**, _per portion (serves 12)_ * 120 kCal * 4.2 g total carbs * **1.9 g net carbs** * 2.3 g fiber * **5.7 g protein** * 8.9 g fat

I have been playing around with [Healthfulpursuit's recipe](https://www.healthfulpursuit.com/2012/07/blueberry-fiber-muffins-extreme-green-salad-dressing/), and I think I found the Final, Most Delicious version. These chocolate muffins can be made in the microwave instead of the oven, which makes them so easy to make that you can have these for breakfast every day - believe me, that is exactly what I do! You can of course add a few other ingredients such as a bit of coffee, cinnamon, or even substitute the walnuts for macadamia nuts or almonds. If you like my recipes, don't forget to [subscribe](http://maria.recipes/subscribe), which will also give you access to the **Keto Recipe Recommender**. * 1/4 cup coconut flour (30 g) * 3 tbsp ground flax seeds (21g) * 1 tbsp cacao powder * 1/4 tsp baking soda * Tiny pinch of salt * 1 tbsp melted butter or coconut oil * 3 large eggs * 1/2 tsp apple cider vinegar * 50 g 85% chocolate OR dark chocolate sweetened with stevia, melted * 2.5-3 tbsp erythritol powder * 2-3 drops of stevia (or to taste) * 1/8-1/4 cup almond milk * 30 g walnuts, chopped * **Process** 1. First mix the coconut flour, flax, cacao, baking soda and salt. 2. In a separate bowl, mix the eggs, oil, chocolate and vinegar. Then, add the dry ingredients into the wet and mix. Mix well and add the almond milk slowly to get a not-too-thick batter. 3. Finally, add the chopped walnuts and mix. 4. Divide the mixture into 6 muffin tins (for microwave or oven, whatever you prefer). 5. Cook in the microwave all of them for 6 minutes, or in the oven for about 20 minutes at 180C. * **Nutritional information**, _for muffin (makes 6)_ * 170 kCal * 6.1 g total carbs * **3 g net carbs** * 3.1 g fiber * **6.5 g protein** * 14 g fat

I am a bit lazy when it comes to baking so I hardly ever have any keto treats around the house. But sometimes I just crave sweet stuff, and in such occasions, this recipe is a life saver! Topped with some 85% chocolate, it satisfies my sweet tooth and takes about 2 minutes to make. You can adjust this to your needs, decreasing the fat a little bit, or even adding half a scoop of protein powder (in which case, use only 2 tbsp of coconut flour). If you like my recipes, don't forget to [subscribe](http://maria.recipes/subscribe), which will also give you access to the **Keto Recipe Recommender**. * 1 egg * 2 tbsp + 2 tsp (40 mL) of coconut flour * Stevia or erythritol to taste (equivalent to 1 tbsp sugar) * 1/4 tsp vanilla extract (I used raspberry extract) * 1 tbsp ghee or butter or coconut oil, melted * 1/4 tsp baking soda * 1/2 tsp apple cider vinegar * Small pinch of salt * 1 tbsp water * 1/2 square (5g) of 85% chocolate * **Process** 1. In a mug, mix the egg, vinegar, extract, ghee, water and stevia. 2. Add the coconut flour, the salt and the baking soda and mix well until there are no lumps. 3. Put in the microwave for 90 seconds (keep an eye on it as the time may vary). 4. Let it set for a minute. 5. Top with chocolate while it is still warm and enjoy! * **Nutritional information**, _for the whole recipe_ * 315 kCal * 4.3 g total carbs * **3.7 g net carbs** * 4.3 g fiber * **10.7 g protein** * 25.4 g fat

A delicious omelet for an amazing breakfast or lunch. If you like my recipes, don't forget to [subscribe](http://maria.recipes/subscribe), which will also give you access to the **Keto Recipe Recommender**. * 2 eggs * 1 oz (30 g) of goat cheese * 1 cup of fresh spinach * 1 tbsp oil * Pinch of salt and pepper * **Process** 1. Put half of the oil in a non stick pan on medium heat. Add the spinach with salt and pepper and cook for two minutes until wilted, then transfer to a plate. 2. Whisk the eggs with salt and pepper. Put the other half of the oil in the pan and add the eggs. 3. Move the pan to ensure it covers the whole pan, then in one half put the spinach and the cheese. 4. Cook on medium-low until the egg is almost set, then fold on itself. 5. Take out of the pan and serve. * **Nutritional information**, _for the whole recipe_ * 348 kCal * 2.4 g total carbs * **1.4 g net carbs** * 1 g fiber * **19.1 g protein** * 29.2 g fat

Eating vegetarian keto is quite difficult, but eating keto AND vegan seems almost impossible! So if you are vegan and are thinking of getting out of the high carb low fat funk, ori f you are an omnivore and want to introduce some more plant based protein in your diet, I am sure you will find some recipes here that will sound good! I have put together the best recipes I have found: some I have tried and loved, other ones are in my to-do list, buta ll of them seem amazing! This is the first part of a three-part Vegan Recipe roundup. And to start it right… let´s talk breakfast! Keto Breakfast doesnt always have to be eggs and bacon. I´m sure you will find these plant-based recipes to be just as satisfying! Bullet Proof coffee is okay, but [rocket fuel latte](https://www.healthfulpursuit.com/2015/04/rocket-fuel-latte/) is even better. Just use a vegan protein poder instead of collagen and you are good to go! This [no-bake Keto Granola](maria.recipes/ketoGranola) can be customized whichever way you like, and is perfect for those who miss crunchy cereal in the morning! If you like hemp hearts, these [overnight “oats”](https://www.healthfulpursuit.com/recipe/vanilla-keto-overnight-oats/)will be a perfect way to start your day – no cooking required: Smoothies are great if you are in a rush: try it [with berries](https://lowcarb-vegan.net/low-carb-vegan-smoothies/), a [chai-infused smoothie](https://www.healthfulpursuit.com/recipe/chai-pumpkin-keto-smoothie/) or go for a classic [chocolate flavor](http://ketodietapp.com/Blog/post/2015/03/04/Chocolate-Keto-Smoothie). If you like berries, [this one](http://ketodietapp.com/Blog/post/2015/07/06/berry-bowl-with-coconut-whipped-cream-dairy-and-sugar-free) is perfect for you! [Chia puddings](http://ketodietapp.com/Blog/post/2014/12/18/Chocolate-Chia-Pudding) are a classic. You don´t have to miss out on the [pancakes](http://maria.recipes/veganPancakes) for Sunday morning! If you prefer savory breakfasts, try [this quiche](http://maria.recipes/veganQuiche), or prepare a delicious [breakfast bowl](http://meatfreeketo.com/low-carb-vegan-breakfast-bowls/). And this one is probably the easiest of all: [instant “cereal”](http://chocolatecoveredkatie.com/2014/07/24/instant-cereal-recipe/) using coconut flout gives a great boost of protein in the morning!