Maria .Recipes Keto Enthusiast, Indian Food Lover

Thai-inspired Curry

Super easy and incredibly delicious recipe. Can be vegan and gluten-free, and is full of fiber, flavor, healthy fats – and great for keto-ers! Just add some more fat to fit your macros, and use whatever vegetables you prefer. And if you wish to avoid tofu, you can use paneer (although this will increase the fat content of the recipe).

I like to at it with a big green salad and some keto bread. Makes for an awesome meal to pack for work!

  • 1 tbsp sesame oil
  • 1 tbsp olive oil
  • 600 g tofu OR 450 g paneer
  • 1/3 of a purple onion, thinly sliced (35 g)
  • 1 tsp ginger paste
  • 100 g spinach, cooked (I use frozen spinach that I then cook in the microwave!)
  • 1/3 cup of coconut milk (75 g)
  • 1/4 tsp powdered cumin
  • 1 tsp powdered coriander
  • 1/4 tsp red chili powder (or more to taste)
  • 1/4 tsp black pepper
  • 2 basil leaves optional
  • Sugar to taste (I used stevia)
  • 2 tbsp soy sauce (or 1 tbsp soy sauce + 1 tbsp fish sauce)
  • Half a bunch of broccoli (250 g) (previously steamed, or use it raw and let it cook longer)
  • Optional: 60 g of carrot (omit if keto)
  • Optional: some fresh coriander
  • To garnish: 40 g roasted or fried almonds or peanuts, chopped
  • To garnish: lemon or lime
  • Process
    1. Start by frying the onion, ginger and carrots over medium heat
    2. In a blender, blend the ingredients for the sauce: spinach, coconut milk, cumin, coriander, chili, black pepper, basil, stevia, soy sauce. Set aside for later.
    3. Once the onions are very soft, add the tofu and cook over medium-high until it gets golden.
    4. Add the rest of the vegetables and cook until they are tender (I used steamed broccoli so I only cooked it for 2 minutes so it would warm up).
    5. Add the sauce and cook for 2 minutes.
    6. Turn of the heat, sprinkle with the chopped nuts and serve with some lemon or lime.
  • Nutritional info, per serving (serves 4)
    • 416 kCal
    • 16.6 g total Carbs, 7.6 g fiber, 9 g net carbs
    • 30.1 g protein
    • 29.6 g fat
Maria Silva Fernandez Maria Silva Fernandez

Recipe Raider, Keto Enthusiast, Belly Dancer, Bollywood Junkie, Avocado Lover, Baingan Addict, Endocrinologist in the making.