Maria .Recipes Keto Enthusiast, Indian Food Lover

Tuna Collard Wraps

This is such an easy recipe I wasn’t even sure if I should upload it! These wraps take about 5 minutes to put together and are incredibly tasty. You can add other ingredients to taste, such as chopped pickles, or you could add 50 g of cooked chopped prawns to have a serving of 30 g of protein.

  • 3 collard greens, stem removed (50g)
  • 55 g tinned tuna (in brine) (solids only)
  • One boiled egg
  • 2 tbsp mayonnaise (30g)
  • 1/4 avocado (50 g)
  • 7 green olives, chopped
  • Optional: black pepper, ground chili
  • Process
    1. Prepare the collard greens by removing the stem. You can chop it off altogether, or you can put the leaf on a chopping board and then trim the stem horizontally like you would when making cabbage rolls.
    2. Mash the avocado with a fork, then mix all the ingredients for the filling. Divide into three.
    3. Put one part of the filling into the edge of the collard leaf, then wrap as if you were making cabbage rolls. You can secure the wraps with toothpicks if you want to have them on the go.
  • Nutritional information, for 3 wraps (the whole recipe):
    • 466 kCal
    • 2.3 g net carbs, 6.2 g fiber, 8.5 g total carbs
    • 20.1 g protein
    • 40.8 g fat
Maria Silva Fernandez Maria Silva Fernandez

Recipe Raider, Keto Enthusiast, Belly Dancer, Bollywood Junkie, Avocado Lover, Baingan Addict, Endocrinologist in the making.