Maria .Recipes Keto Enthusiast, Indian Food Lover

Fast Veg Chili

In 15 minutes you can make this easy and tasty vegetarian chili. Have a salad on the side and you have the perfect weeknight dinner.

  • 20 g soy granules
  • 30 g red bell pepper, chopped (about 2 tbsp)
  • 1 small green onion (scallion), finely chopped (5 g)
  • 2/3 tbsp tomato paste
  • 35 g cheddar, shredded
  • 1/8 tsp ground cumin
  • 1/4 tsp smoked paprika
  • Chili to taste
  • 1,5 tbsp oil
  • Salt, black pepper, fresh coriander to garnish
  • Process
    1. Warm up the oil on medium-high, then add the white part of the scallions along with the bell pepper and a pinch of salt. Cook for about 10 minutes until very soft.
    2. Meanwhile, mix the tomato paste with 1/3 cup of hot water and a pinch of salt, then add the soy granules to rehydrate.
    3. When the veggies are soft, add the spices and cook for another minute.
    4. Add the hydrated soy with the liquid. Let it all cook for a couple of minutes until the sauce is as thick as you like it.
    5. Put in your bowl, add the cheddar so it melts, then top with the green part of the scallions and some coriander.
  • Nutritional information, whole recipe
    • 407 kCal
    • 10.1 g net carbs
      • 11.9 g total carbs
      • 1.8 g fiber
    • 20.6 g protein
    • 32.4 g fat
Maria Silva Fernandez Maria Silva Fernandez

Recipe Raider, Keto Enthusiast, Belly Dancer, Bollywood Junkie, Avocado Lover, Baingan Addict, Endocrinologist in the making.