Maria .Recipes Keto Enthusiast, Indian Food Lover

Keto Vegan, Paleo Mac 'N Cheese

If you don’t eat cheese for ethical reasons or because you have a sensitivity, give a go at my Vegan Mac And Cheese, Ketofied with cauliflower. Although different to the original, its creaminess will surprise you!

  • 1/2 medium cauliflower head, bite-sized pieces (300g)
  • 2 tbsp nutritional yeast (24g)
  • 1/3 cup of hemp hearts (or use raw almonds)
  • 1/3 cup raw sunflower seeds
  • 1/3 cup unsweetened almond milk
  • 1 tsp lemon juice
  • 1/4 tsp Dijon mustard
  • Salt and black pepper
  • Optional: chives or other herbs
  • Process
    1. Optional step: soak the seeds for a couple of hours.
    2. Boil or steam the cauliflower until just fork tender. Do not overcook it!
    3. Preheat the oven to 180C.
    4. Mix all the ingredients except the cauliflower to form a paste. It will be quite thick. Then mix in the cauliflower.
    5. Put into a greased baking tray.
    6. Bake for about 30 minutes until the top is nice and golden.
  • Nutritional information, per serving (serves 3)
    • 243 kCal
    • 13.1 g total carbs
      • 6.7 g net carbs
      • 6.4 g fiber
    • 14.7 g protein
    • 16.7 g fat
Maria Silva Fernandez Maria Silva Fernandez

Recipe Raider, Keto Enthusiast, Belly Dancer, Bollywood Junkie, Avocado Lover, Baingan Addict, Endocrinologist in the making.