Maria .Recipes Keto Enthusiast, Indian Food Lover

Keto Veggie Portions

Macro tracking can lead to people obsessing about weights and measurements of food and can be quite exhausting.

I personally prefer to just eyeball the measurements and macros, as otherwise it can be stressful to always keep track.

That is why I put together this small visual guide to estimate the carb count in different vegetables, so you can look at your plate and know if you are on the right track without having to weigh all your food. I will try to update it with new vegetables every now and then, and I am open to suggestions.

I hope you find it helpful!

Bhindi:
Broccoli:
Brussel Sprouts:
Cabbage:
Cauliflower Rice:
Cucumber:
Eggplant:
Green beans, cooked (canned):
Kale (very tightly packed!):
Salad:
Spinach:
Zoodles:
Zucchini:
Maria Silva Fernandez Maria Silva Fernandez

Recipe Raider, Keto Enthusiast, Belly Dancer, Bollywood Junkie, Avocado Lover, Baingan Addict, Endocrinologist in the making.