Maria .Recipes Keto Enthusiast, Indian Food Lover

Zucchini Blue Cheese Quiche

Cheesy quiche was one of my favorite meals before going low carb. So being able to make my own low carb version of them is just amazing. And believe me, this is just as bit as good as the real deal. Give it a try!

  • 1 keto crust, cooked
  • 3 eggs
  • 1/3 cup heavy cream (80 g)
  • 200 g zucchini, cubed
  • 3/4 small onion, chopped (50 g)
  • 1 tbsp olive oil
  • 75 g blue cheese, cubed
  • Salt, black pepper to taste
  • Process
    1. Preheat the oven to 180C.
    2. Warm up the oil over medium heat. Add the onion and zucchini with salt and pepper and cook for about 15 minutes until tender.
    3. Blend the eggs with the cream.
    4. Put the zucchini mixture and the cheese over the crust, evenly distributed. Then pour the egg mixture over the top.
    5. Bake for about 30 minutes or until the center is set.
  • Nutritional information, for 1/5 of the recipe
    • 484 kCal
    • 4.9 g net carbs, 11.7 g fiber, 16.7 g total carbs
    • 16.3 g protein
    • 40.9 g fat
Maria Silva Fernandez Maria Silva Fernandez

Recipe Raider, Keto Enthusiast, Belly Dancer, Bollywood Junkie, Avocado Lover, Baingan Addict, Endocrinologist in the making.