Maria .Recipes Keto Enthusiast, Indian Food Lover

Bean Burgers

  • 500 g cooked red kidney beans
  • 2 tbsp besan (chickpea flour) - can be subbed for oat flour or breadcrumbs
  • 2 tsp cumin
  • 2 tsp paprika
  • 1 tsp oregano
  • 2 tsp onion powder
  • 1/2 tsp garlic powder
  • 1/4-1/2 tsp salt (start with less and adjust to taste)
  • 1/2 tsp black pepper
  • 1/4-1/2 tsp chili
  • Optional: a bit of Worcestershire sauce
  • 2 tbsp chopped fresh coriander
  • Optional: breadcrumbs with salt to coat the burguers
  • Process
    1. With a fork, mash the beans to get a paste that still has some texture.
    2. Add the rest of ingredients.
    3. Form the “burguers” using your wet hands.
      • Optional: coat with breadcrubs, which makes the forming easier.
    4. Cook in an oiled pan over medium-high heat, not moving it in the first few minutes.

Serve with avocado, chipotle sauce, or whatever you like!

Maria Silva Fernandez Maria Silva Fernandez

Recipe Raider, Keto Enthusiast, Belly Dancer, Bollywood Junkie, Avocado Lover, Baingan Addict, Endocrinologist in the making.