Maria .Recipes Keto Enthusiast, Indian Food Lover

Blue Cheese Salad

A low carb salad perfect for your lunchbox, or for one of those lazy days when you dont feel like cooking.

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  • 3 cups of lettuce, chopped (90g)
  • 40 g roquefort or blue cheese, cubed
  • A handful of walnuts, chopped (30g)
  • 2 tbsp of flax seeds or hemp hearts (20g)
  • 1/3 tsp Dijon mustard
  • 1 tbsp extra virgin olive oil
  • 1/2 tbsp apple cider vinegar or lemon juice
  • Stevia to taste
  • Salt and black pepper to taste
  • Process
    1. Mix the oil, vinegar, mustard, salt, pepper and a bit of stevia. You should end up with a bittersweet dressing.
    2. Mix all the ingredients.
    3. Dress the salad and serve.
  • Nutritional information, for the whole recipe
    • 572 kCal
    • 12.5 g total carbs
      • 4.1 g net carbs
      • 8.4 g fiber
    • 17.8 g protein
    • 52.9 g fat
Maria Silva Fernandez Maria Silva Fernandez

Recipe Raider, Keto Enthusiast, Belly Dancer, Bollywood Junkie, Avocado Lover, Baingan Addict, Endocrinologist in the making.