Maria .Recipes Keto Enthusiast, Indian Food Lover

Keto Chicken Fried Rice

I am all about fast recipes lately. This one takes 15-20 minutes, including the chopping time!

If you like fried rice, try my Mushroom fried rice!

  • 1 and 1/2 cups of cauli-rice
  • 1 egg
  • 1 medium spring onion, chopped (15g)
  • 2 tbsp chopped green or red bell pepper (20g)
  • 1 deseeded chili chopped, or to taste
  • 1/2 tsp ginger paste
  • 1.5 tbsp coconut oil
  • 0.5 tbsp sesame oil
  • 2/3 tbsp soy sauce
  • 90 g chicken breast, chopped
  • 1/2 star anise, whole (optional, but gives very nice chinese flavor)
  • Salt, black pepper to taste
  • Process
    1. Warm up the oil and use it to fry the white part of the spring onions, the chili, star anise and the bell pepper.
    2. After about 5 minutes, when the spring onion is golden, add ginger and cook for 1 minute.
    3. Then, add the chicken and brown it for about 2-3 minutes.
    4. Now add the cauli-rice with some black pepper and salt (or you can sprinkle about 1/8 of a chicken bouillon cube). Cook for about 2 minutes.
    5. Add the soy sauce and cook another 2-3 minutes or until the cauli-rice is tender.
    6. Turn off the stove, add the green parts of the onions and serve.
  • Nutritional information, whole recipe
    • 473 kCal
    • 7.7 g net carbs
      • 12.1 g total carbs
      • 4.4 g fiber
    • 30.3 g protein
    • 34.6 g fat
Maria Silva Fernandez Maria Silva Fernandez

Recipe Raider, Keto Enthusiast, Belly Dancer, Bollywood Junkie, Avocado Lover, Baingan Addict, Endocrinologist in the making.