Maria .Recipes Keto Enthusiast, Indian Food Lover

Chicken Salad

Making keto lunch boxes can be a real struggle. Keto food can be delicious, but not everything is easily packed, so I often have to resort to salads.

I am a simple salad gal, but my bae considers spinach to be “rabbit food”, so I have to up my game when I make a salad for him… and that is how this beauty was born! With chicken, bacon, avocado and mayo, as keto as it can get!

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  • 3 cups of lettuce (90g)
  • 60 g chicken breast, cooked (half a breast)
  • 30 g bacon, cooked
  • 1 boiled egg
  • 1/2 avocado
  • 2 tbsp mayonnaise
  • 1/2 tsp tomato purée
  • 1/3 tsp Dijon mustard
  • 1 tsp lemon juice
  • Stevia to taste (equivalent to 1/2 tsp sugar)
  • Optional: chipotle chili
  • Freshly ground black pepper
  • Process
    1. Mix the mayo, tomato purée, mustard, lemon, stevia, chili and black pepper with a generous pinch of salt until you have a smooth dressing.
    2. Put all the ingredients into a plate. Top with your dressing. Eat.
  • Nutritional information, for the whole recipe
    • 592 kCal
    • 11.5 g total carbs
      • 3.7 g net carbs
      • 7.9 g fiber
    • 25.9 g protein
    • 50.7 g fat
Maria Silva Fernandez Maria Silva Fernandez

Recipe Raider, Keto Enthusiast, Belly Dancer, Bollywood Junkie, Avocado Lover, Baingan Addict, Endocrinologist in the making.