Maria .Recipes Keto Enthusiast, Indian Food Lover

Dry Spicy Chicken

An easy to make and very low carb chicken meal. Get all the indian flavors in your keto journey!

  • 300 g chicken thighs, boneless, with skin, chopped
  • 1/2 tsp ginger paste
  • 1.5 garlic cloves, minced
  • 1/2 tsp turmeric
  • A bunch of curry leaves (about 14)
  • 1/2 tsp mustard seeds
  • 1 tbsp coconut oil
  • 1/2 tbsp ghee
  • Salt, chili to taste
  • Fresh coriander for garnishing
  • Process
    1. Marinate the chicken with the ginger, garlic, turmeric, salt and chili for at least an hour, preferably overnight.
    2. Fry the chicken in two batches. In each one, put 1/2 tbsp coconut oil, then fry 6-7 curry leaves and 1/4 tsp mustard seeds, then add half the chicken and cook on high heat for about 5 minutes to seal, then on low heat for another 10 minutes until cooked through and tender.
    3. Repeat with the second batch.
    4. Garnish with coriander and ghee.
  • Nutritional information, per serving (serves 2)
    • 572 kCal
    • 1 g net carbs, 0.2 g fiber, 1.2 g total carbs
    • 21.1 g protein
    • 53.3 g fat
Maria Silva Fernandez Maria Silva Fernandez

Recipe Raider, Keto Enthusiast, Belly Dancer, Bollywood Junkie, Avocado Lover, Baingan Addict, Endocrinologist in the making.