Maria .Recipes Keto Enthusiast, Indian Food Lover

Keto Keema (Ground meat curry)

Keema is a tasty curry that is very easy to make. Have it with some simple salad as a side dish and it will make for a delicious meal.

If you like indian food, you can try my easy recipe for chicken curry!

  • 250 g minced lamb or beef (15% fat)
  • 1 small onion, chopped (70 g)
  • 1 small tomato, chopped (100 g)
  • 2 cloves of garlic, finely minced
  • 1 tsp ginger paste
  • 1/2 tsp turmeric
  • 1 tsp coriander, ground
  • 1/4 tsp garam masala
  • 1 inch of cinnamon stick
  • 1 black cardamom (optional)
  • 1 bay leaf
  • 3 peppercorns
  • 2 cloves
  • 1 dried red chili
  • 1/4 tsp cumin seeds
  • 2 tbsp oil
  • Salt to taste
  • Coriander, to garnish
  • Process
    1. Mix the meat with the garlic, ginger, turmeric, coriander and garam masala. Add some salt. Let it sit for at least an hour.
    2. Warm up the oil and add the whole spices and the red chili. Once they are a little bit brown and fragrant, add the onions. Cook for 5 minutes until they start to get translucent.
    3. Add the tomatoes with some salt and cook for anoter 5-10 minutes until the tomatoes are breaking down.
    4. Now add the meat mixture and cook, stirring to break down the meat, until it is no longer pink (about 5 minutes).
    5. Taste to check for salt, garnish with coriander and serve.
  • Nutritional information, half recipe
    • 476 kCal
    • 5.8 g net carbs
      • 7.6 g total carbs
      • 1.8 g fiber
    • 22.7 g protein
    • 39.8 g fat
Maria Silva Fernandez Maria Silva Fernandez

Recipe Raider, Keto Enthusiast, Belly Dancer, Bollywood Junkie, Avocado Lover, Baingan Addict, Endocrinologist in the making.