Maria .Recipes Keto Enthusiast, Indian Food Lover

90 sec Keto Mugcake

I am a bit lazy when it comes to baking so I hardly ever have any keto treats around the house. But sometimes I just crave sweet stuff, and in such occasions, this recipe is a life saver! Topped with some 85% chocolate, it satisfies my sweet tooth and takes about 2 minutes to make.

You can adjust this to your needs, decreasing the fat a little bit, or even adding half a scoop of protein powder (in which case, use only 2 tbsp of coconut flour).

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  • 1 egg
  • 2 tbsp + 2 tsp (40 mL) of coconut flour
  • Stevia or erythritol to taste (equivalent to 1 tbsp sugar)
  • 1/4 tsp vanilla extract (I used raspberry extract)
  • 1 tbsp ghee or butter or coconut oil, melted
  • 1/4 tsp baking soda
  • 1/2 tsp apple cider vinegar
  • Small pinch of salt
  • 1 tbsp water
  • 1/2 square (5g) of 85% chocolate
  • Process
    1. In a mug, mix the egg, vinegar, extract, ghee, water and stevia.
    2. Add the coconut flour, the salt and the baking soda and mix well until there are no lumps.
    3. Put in the microwave for 90 seconds (keep an eye on it as the time may vary).
    4. Let it set for a minute.
    5. Top with chocolate while it is still warm and enjoy!
  • Nutritional information, for the whole recipe
    • 315 kCal
    • 4.3 g total carbs
      • 3.7 g net carbs
      • 4.3 g fiber
    • 10.7 g protein
    • 25.4 g fat
Maria Silva Fernandez Maria Silva Fernandez

Recipe Raider, Keto Enthusiast, Belly Dancer, Bollywood Junkie, Avocado Lover, Baingan Addict, Endocrinologist in the making.