Maria .Recipes Keto Enthusiast, Indian Food Lover

Keto Pizza (vegan)

This pizza base is seriously awesome. I used this recipe but omitted the vegan cheese and used some nutritional yeast instead to get some cheesy flavor. Seriously: this pizza holds its shape perfectly, is chewy and salty and delicious, vegan, and only 3.1 g net carbs for half a pizza crust!

  • 85 g of flax seeds, ground (1/2 cup + 1.5 tbsp)
  • 4 tbsp psyllium husk powder(32 g)
  • 1 tsp of baking powder
  • 1/2 tsp salt
  • 1/2 tsp garlic powder
  • 1/4 tsp dried oregano
  • 2-3 tbsp (6 g) nutritional yeast (optional)
  • 1 cup of water
  • For Margharita Pizzaa: 1 tbsp olive oil, 1 cup (110 g) shredded mozzarella (you can use vegan mozzarella, but it will change the macros), 1/2 cup tomato passata, some dried oregano, fresh basil
  • Process
    1. Preheat the oven to 180C.
    2. In a bowl, mix everything except the water. Then add the water little by little until you form a dough.
    3. Put the dough on a parchment paper, put another paper on top and then spread it out with a rolling pin until it is 2-3 mm thick. Once it is even, cut it out to whichever shape you want (I used a big lid to make it round). If it cracks, use your finger with a little bit of water to smooth it out.
    4. Bake for 20-25 minutes until it’s slightly dry and golden.
    5. Put whichever toppings you want and then bake for another 5-10 minutes.
  • Nutritional information, for half the base / for half a margharita pizza
    • 241 kCal / 487 kCal
    • 3.1 g net carbs, 26.4 g total carbs, 23.3 g fiber / 7.7 g net carbs, 24.3 g fiber
    • 8.4 g protein / 24.1 g protein
    • 18.1 g fat / 36.3 g fat
Maria Silva Fernandez Maria Silva Fernandez

Recipe Raider, Keto Enthusiast, Belly Dancer, Bollywood Junkie, Avocado Lover, Baingan Addict, Endocrinologist in the making.