Maria .Recipes Keto Enthusiast, Indian Food Lover

Mushroom Alfredo

Alfredo is a classic Pasta dish that people often avoid because it is full of cream and cheese… Which is good news for us, keto-ers! Simply use zoodles instead of pasta and you will end up with a delicious, 15 minute meal.

  • 2 medium zucchini (400g), spiralized to form zoodles
  • 2 cups of whole white mushrooms (200g), cut into bite sized pieces
  • 2/3 cup heavy whipping cream (180g)
  • 3/4 cup Parmesan cheese, grated (60g)
  • 2 tbsp butter
  • 3/4 tsp onion powder
  • 3/4 tsp garlic powder
  • 1/4 vegetable bouillon cube
  • 1/2 Scoop of neutral flavor Whey Powder
  • Black pepper to taste
  • Process
    1. Put the butter in the pan and use it to cook the mushrooms until tender (about 5 minutes).
    2. Add the zoodles and cook another 2 minutes until they get a bit soft (do not overcook or they will release water).
    3. Optional: take out the mushrooms and zoodles from the pan, then add the cream and cook about 5 minutes to reduce it.
    4. Add all the ingredients into the pan and cook it together for 1 minute or so.
    5. Enjoy the creamy goodness.
  • Nutritional information, for 1/3 of the recipe
    • 437 kCal
    • 19.4 g total carbs
      • 7.5 g net carbs
      • 2.1 g fiber
    • 19.4 g protein
    • 36.4 g fat
Maria Silva Fernandez Maria Silva Fernandez

Recipe Raider, Keto Enthusiast, Belly Dancer, Bollywood Junkie, Avocado Lover, Baingan Addict, Endocrinologist in the making.