Maria .Recipes Keto Enthusiast, Indian Food Lover

Mushroom Fried Rice

Fried rice is such a delicious main or side dish to have, but completely out of the question in a keto diet. But today I bring you a keto fried rice, with a special ingredient that will boost your protein and fat intake and make this a great option for vegan ketoers!

  • 1/3 cup hemp hearts (47 g)
  • 1 cup of cauliflower rice (120 g)
  • 1 cup of sliced mushrooms (70 g)
  • 2 tbsp or 1 medium green onion (scallions), separating white and green part (15 g)
  • 1,5 tbsp finely chopped green pepper
  • Green or red chili to taste (I used about 1 red chili, without seeds, sliced)
  • 1/3 garlic clove, very finely chopped or into paste
  • 1/3 tsp ginger paste
  • 1/3 tbsp soy sauce
  • Salt to taste (about 1/4 tsp)
  • 1 tbsp oil
  • Process
    1. Warm up the oil over medium heat. Add the white part of the green onions, the chili, garlic and ginger. Cook for about 3 minutes until soft.
    2. Add the pepper and mushrooms, as well as half the salt. Cook for another 3 minutes until the mushrooms are soft.
    3. Add the hemp and cauliflower rice, as well as the rest of the salt. Cook for a couple of minutes.
    4. Add the soy sauce, cook for another minute. Then add the green part of the green onions and serve.
  • Nutritional information, for one serving (the whole recipe)
    • 458 kCal
    • 8.5 g net carbs, 6.9 g fiber, 15.4 g total carbs
    • 21.9 g protein
    • 37.5 g fat
Maria Silva Fernandez Maria Silva Fernandez

Recipe Raider, Keto Enthusiast, Belly Dancer, Bollywood Junkie, Avocado Lover, Baingan Addict, Endocrinologist in the making.