Maria .Recipes Keto Enthusiast, Indian Food Lover

Mushrooms with Green Sauce

Parsley, garlic and olive oil are a classic combination in spanish cuisine, and they are often combined in a green sauce that is used for vegetables or fish.

This is an easy side dish for a weeknight dinner or for serving up to your guests.

  • 200 g white button mushrooms, only caps
  • 3 tbsp olive oil
  • 1 small clove of garlic
  • Red chili powder to taste (optional)
  • 1/4 tsp salt
  • 1/8 tsp black pepper
  • 1/2 tbsp lemon juice
  • 1/2 tbsp apple cider vinegar
  • Fresh parsley: a handful (about 1/4 cup)
  • Process
    1. Blend the olive oil, garlic, spices, lemon juice, vinegar and parsley (traditionally, a morter and pestle should be used).
    2. Put the mushrooms over medium-low on a lightly greased pan. Cover with a lid and cook for about 10 minutes turning them halfway through, until they are soft.
    3. Take them out, sprinkle with a bit of salt and fill them with a bit of the green sauce.
  • Nutritional information, for 1/4 of the recipe
    • 104 kCal
    • 1.7 g net carbs, 0.7 g fiber, 2.4 g total carbs
    • 1.8 g protein
    • 10.3 g fat
Maria Silva Fernandez Maria Silva Fernandez

Recipe Raider, Keto Enthusiast, Belly Dancer, Bollywood Junkie, Avocado Lover, Baingan Addict, Endocrinologist in the making.