Maria .Recipes Keto Enthusiast, Indian Food Lover

Protein Bars

An easy way to make your own protein bars, low on carbs, vegan, and only four ingredients.

This is my version, where I am using sunbutter, but according to the original recipe, any type of nut or seed butter will work, and you can change the proportions to your liking.

  • 6 tbsp cream cheese
  • 6 tbsp sunbutter, or nut/seed butter of choice
  • 80 g protein powder (I use chocolate flavored whey)
  • 2 tbsp coconut oil
  • Process
    1. Mix everything except the oil with patience. If it is dry, add the oil a bit at a time; i needed 2 tbsp. You should end up with a firm dough, similar to play-doh.
    2. Let it cool down in the fridge.
    3. Cut in 6 equal pieces.

Nutritional information, per bar (makes 6)

  • 222 kCal
  • 5.1 g total carbs, 1.3 g fiber, 3.9 g net carbs
  • 13.7 g protein
  • 18.1 g fat
Maria Silva Fernandez Maria Silva Fernandez

Recipe Raider, Keto Enthusiast, Belly Dancer, Bollywood Junkie, Avocado Lover, Baingan Addict, Endocrinologist in the making.