Maria .Recipes Keto Enthusiast, Indian Food Lover

Pumpkin Granola

This is my favorite breakfast lately: a granola made with nuts and seeds, with pumpkin spice. So delicious with some greek yogurt or almond milk, or on its own as a snack!

This granola is not very sweet as I usually add some stevia to the yogurt, but you can always increase the erythritol or add in some stevia to make it sweeter.

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  • 1.5 cups walnuts (175 g), chopped
  • 1/2 cup almonds (75 g), chopped
  • 1 tbsp flax seeds
  • 1 tbsp sesame seeds
  • 1 tbsp pumpkin seeds (pepitas)
  • 2 eggs
  • 1.5 tbsp pumpkin purée
  • 2 heaping tbsp coconut flour (25 g)
  • Small pinch of salt
  • 1/4 tsp cinnamon
  • 1/8 tsp ginger powder
  • 1/8 tsp nutmeg, freshly grated
  • 3 tbsp erythritol
  • 1/4 tsp vanilla extract
  • Process
    1. Warm up the oven to 200C.
    2. Mix all the nuts and seeds in a bowl.
    3. Blend the eggs with the pumpkin, erythritol, salt, coconut flour and spices.
    4. Pour the blend over the nut-seed bowl, mix everything.
    5. Transfer into big chunks onto an anti-adherent baking pan.
    6. Bake for 7 minutes, take it out and mix well, breaking up any pieces that may be too big.
    7. Bake for another 5 minutes. Take it out, mix it again to avoid any areas burning.
    8. Bake for another 3-8 minutes depending on how roasted you want it.
  • Nutritional information, per big serving (makes 6)
    • 330 kCal
    • 9.5 g total carb
      • 4.4 g net carbs
      • 5.1 g fiber
    • 10.8 g protein
    • 29 g fat
Maria Silva Fernandez Maria Silva Fernandez

Recipe Raider, Keto Enthusiast, Belly Dancer, Bollywood Junkie, Avocado Lover, Baingan Addict, Endocrinologist in the making.