Maria .Recipes Keto Enthusiast, Indian Food Lover

Lazy Seekh Kebab

This is what I call my Lazy Seekh Kebab: just mix up some spices with meat, then cook it in the pan with veggies. No tandoori, no long cooking process, but still incredible flavor!

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  • 300 g minced lamb or beef (20% fat)
  • 1 small onion (70g)
  • 100 g red bell pepper (or mixed red-green-yellow)
  • 2 tbsp chopped coriander
  • 1/2 tsp garam masala
  • 1/2 tsp turmeric powder
  • 1/2 tsp cumin powder
  • 1/2 tsp coriander powder
  • 1/2 tsp red chili powder (or to taste)
  • 1/2 tsp salt
  • 1/4 tsp garlic powder
  • 1/4 tsp ginger powder
  • 1/2 tbsp coconut oil
  • Process
    1. Chop half the onion into very small pieces. Then mix it with the meat, coriander and spices.
    2. Mix the meat with your hands, then form them into sausage shaped kebabs.
    3. Chop the rest of the vegetables.
    4. Put 1/2 tbsp oil in a pan on high heat, then add the vegetables and cook for 2 minutes.
    5. Now lower the heat to medium, add in the kebabs and cover with a lid.
    6. Cook for about 2 minutes, then turn the kebabs 90 degrees and move the veggies so they don’t burn. Proceed until you have done all four sides.
    7. Serve with some mint chutney.
  • Nutritional information, for half the recipe
    • 631 kCal
    • 27.8 g total carbs
      • 4.9 g net carbs
      • 22.9 g fiber
    • 25.3 g protein
    • 51.3 g fat
Maria Silva Fernandez Maria Silva Fernandez

Recipe Raider, Keto Enthusiast, Belly Dancer, Bollywood Junkie, Avocado Lover, Baingan Addict, Endocrinologist in the making.