Maria .Recipes Keto Enthusiast, Indian Food Lover

Spinach Goat Cheese Omelet

A delicious omelet for an amazing breakfast or lunch.

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  • 2 eggs
  • 1 oz (30 g) of goat cheese
  • 1 cup of fresh spinach
  • 1 tbsp oil
  • Pinch of salt and pepper
  • Process
    1. Put half of the oil in a non stick pan on medium heat. Add the spinach with salt and pepper and cook for two minutes until wilted, then transfer to a plate.
    2. Whisk the eggs with salt and pepper. Put the other half of the oil in the pan and add the eggs.
    3. Move the pan to ensure it covers the whole pan, then in one half put the spinach and the cheese.
    4. Cook on medium-low until the egg is almost set, then fold on itself.
    5. Take out of the pan and serve.
  • Nutritional information, for the whole recipe
    • 348 kCal
    • 2.4 g total carbs
      • 1.4 g net carbs
      • 1 g fiber
    • 19.1 g protein
    • 29.2 g fat
Maria Silva Fernandez Maria Silva Fernandez

Recipe Raider, Keto Enthusiast, Belly Dancer, Bollywood Junkie, Avocado Lover, Baingan Addict, Endocrinologist in the making.